Before Your Next Session's Notes

Title card reading The First Couples Session, a Gottman Method article for therapists

How to Structure a First Couples Session

The most common first-session dynamic is one partner who has been pushing for this for a year and one who agreed to come once. Name it out loud.

How to Structure a First Couples Session

The most common first-session dynamic is one partner who has been pushing for this for a year and one who agreed to come once. Name it out...

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Title card reading Feeling Worse After a Session, an article on the therapy process for clients

Why You Can Feel Worse After a Good Therapy Session

People quit therapy over this, concluding it isn't working for them. Several different things produce the same feeling, and they call for different responses.

Why You Can Feel Worse After a Good Therapy Session

People quit therapy over this, concluding it isn't working for them. Several different things produce the same feeling, and they call for different responses.

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Title card reading Working With Ambivalence, a motivational interviewing article for therapists

Working With Ambivalence: Using the Stages of Change in Session

The client who agrees with everything, thanks you warmly, and changes nothing isn't resisting. That's usually contemplation being treated as action.

Working With Ambivalence: Using the Stages of Change in Session

The client who agrees with everything, thanks you warmly, and changes nothing isn't resisting. That's usually contemplation being treated as action.

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Title card reading Therapy-Speak, an article on language and meaning for clients

Therapy-Speak: What These Words Actually Mean

The words have precise meanings. The gap between the clinical meaning and the group-chat meaning is where the trouble starts.

Therapy-Speak: What These Words Actually Mean

The words have precise meanings. The gap between the clinical meaning and the group-chat meaning is where the trouble starts.

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Title card reading The First Session, an article on engagement and rapport for therapists

8 Open-Ended Questions That Actually Open a First Session

Gathering history and building an alliance compete for the same fifty minutes. Here's how to spend them, and the question most clinicians skip.

8 Open-Ended Questions That Actually Open a First Session

Gathering history and building an alliance compete for the same fifty minutes. Here's how to spend them, and the question most clinicians skip.

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Title card reading The ACCEPTS Skills, a dialectical behavior therapy article for clients

The ACCEPTS Skills: What to Do When You Can't Fix It Right Now

ACCEPTS won't solve the problem, and it isn't meant to. It's for the interval between the thing happening and being able to do anything about it.

The ACCEPTS Skills: What to Do When You Can't Fix It Right Now

ACCEPTS won't solve the problem, and it isn't meant to. It's for the interval between the thing happening and being able to do anything about it.

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