Before Your Next Session's Notes

What Is Anxiety? Understanding the Difference Between Worry and an Anxiety Disorder

What Is Anxiety? Understanding the Difference Between Worry and an Anxiety Disorder

Everyone experiences anxiety, but when does everyday worry cross the line into an anxiety disorder? Learn the key differences, the main types of anxiety disorders, and why treatment works.

What Is Anxiety? Understanding the Difference Between Worry and an Anxiety Disorder

Everyone experiences anxiety, but when does everyday worry cross the line into an anxiety disorder? Learn the key differences, the main types of anxiety disorders, and why...

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How to Use a Thought Record (And Why Therapists Swear By Them)

A thought record is one of CBT's most powerful tools — but most people don't know how to use one properly. Here's a step-by-step guide from a licensed therapist.

How to Use a Thought Record (And Why Therapists Swear By Them)

A thought record is one of CBT's most powerful tools — but most people don't know how to use one properly. Here's a step-by-step guide from a...

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