Free Resources

Printable, clinically grounded, and free — built to the same standard as everything else in the shop. Therapists are welcome to print these and use them in session.

The Thought Record

The CBT skill most therapists reach for first. Five pages: what automatic thoughts are and why they drive the feeling, the seven-step worksheet, a practice log for tracking belief ratings across weeks, and a cognitive distortions quick reference for the step where most people get stuck.

Get the Thought Record Starter Pack →

This one asks for an email address — the worksheet appears as soon as you enter it.

Pairs with: How to Use a Thought Record

Circle of Control

A CBT sorting worksheet for when everything feels equally urgent and equally out of reach. Brain-dump what's on your mind, sort each item into what you control, what you influence, and what you can only accept, then choose one action from the inner ring. Four pages, with references.

Download the Circle of Control worksheet (PDF) →

Pairs with: The Circle of Control

DBT Skills Quick Reference

One sheet covering the three DBT skills people reach for most — Radical Acceptance, ACCEPTS, and Check the Facts — with a “which skill, when” guide and space to write your own list before you need it. Six pages, with references.

Download the DBT Skills Quick Reference (PDF) →

Pairs with: What Is Radical Acceptance?, Check the Facts and The ACCEPTS Skills

Who these are for

Anyone working with their own thinking patterns — whether you're in therapy, between therapists, or doing this on your own. Clinicians are welcome to print them for client use.

If you want more structured practice than a single worksheet allows, the full resource library goes considerably deeper on each of these.

These resources are educational and are not a substitute for individual mental health care. Free to print and use; please don't resell or redistribute them.

— Nina-Lucia Rodriguez, LMHC