Free Resources

Printable, clinically grounded, and free — built to the same standard as everything else in the shop. Therapists are welcome to print these and use them in session.

Circle of Control

A CBT sorting worksheet for when everything feels equally urgent and equally out of reach. Brain-dump what's on your mind, sort each item into what you control, what you influence, and what you can only accept, then choose one action from the inner ring. Four pages, with references.

Download the Circle of Control worksheet (PDF) →

Pairs with: The Circle of Control

DBT Skills Quick Reference

One sheet covering the three DBT skills people reach for most — Radical Acceptance, ACCEPTS, and Check the Facts — with a “which skill, when” guide and space to write your own list before you need it. Six pages, with references.

Download the DBT Skills Quick Reference (PDF) →

Pairs with: What Is Radical Acceptance?, The ACCEPTS Skills, and Check the Facts

Get new resources as they're added

I add new worksheets and guides regularly. Leave your email and I'll send them as they're published, along with new writing from the blog.

Who these are for

Anyone working with their own thinking patterns — whether you're in therapy, between therapists, or doing this on your own. Clinicians are welcome to print them for client use.

If you want more structured practice than a single worksheet allows, the full resource library goes considerably deeper on each of these.

These resources are educational and are not a substitute for individual mental health care. Free to print and use; please don't resell or redistribute them.

— Nina-Lucia Rodriguez, LMHC