Before Your Next Session's Notes

Title card reading How to Use a Thought Record, a cognitive behavioral therapy article for clients

How to Use a Thought Record (And Why Therapists Swear By Them)

A thought record is one of CBT's most powerful tools — but most people don't know how to use one properly. Here's a step-by-step guide from a licensed therapist.

How to Use a Thought Record (And Why Therapists Swear By Them)

A thought record is one of CBT's most powerful tools — but most people don't know how to use one properly. Here's a step-by-step guide from a...

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