Your download

Here's your copy.

Download the Thought Record Starter Pack (PDF) →

Free to print and use, including with clients — please don't resell or redistribute it.

While you're here

Two more resources, also free and ungated:

• The Circle of Control worksheet — a CBT sorting tool for when everything feels equally urgent and equally out of reach.
• The DBT Skills Quick Reference — Radical Acceptance, ACCEPTS and Check the Facts on one sheet, with a "which skill, when" guide.

If the thought record is the tool you keep returning to, the CBT workbooks in the shop go considerably deeper on the same six steps — cognitive distortions, core beliefs, and the reframing work that sits underneath a record that isn't moving the number.

— Nina-Lucia Rodriguez, LMHC