• Values Assessment Mental Health Workbook - Digital therapy resource by Before Your Next Session
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Values Assessment Mental Health Workbook

Values Assessment Mental Health Workbook

$8.99
$8.99
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Description

Instant PDF download · 22 pages · printable · reuse with every client

A structured values clarification workbook. It walks the reader through identifying core values, checking how well current life reflects them, and closing the gap — usable as a full course of between-session work or as material for two or three sessions.

What's Inside

  • Understanding Values
    What values are, how they differ from goals, and why they shape decisions and mental health.
  • Values Assessment
    Exercises for surfacing core values across life domains — family and relationships, career and education, health and wellbeing, and others.
  • Wheel of Life Exercise
    A satisfaction audit across life domains, making visible where values are well-lived and where they aren't.
  • Aligning Actions with Values
    Concrete steps for translating stated values into behaviour, rather than leaving the work at insight.
  • Reflection & Moving Forward
    A closing action plan with goal-setting anchored to the values identified earlier.

Details

  • Length: 22 pages
  • Format: Printable PDF — instant digital download
  • Use: Print as often as you need for use with clients

Why Therapists Use This Workbook

Values work stalls when it stays conversational — a client can name a value in session and have no idea what to do with it by Thursday. The Wheel of Life and the alignment exercises give the work a written structure that survives between appointments.

Key Benefits

  • Identify core values: Move from vague to specific about what actually matters.
  • Audit life satisfaction: See which domains are aligned and which are not.
  • Align action with belief: Turn stated values into changed behaviour.

Who Is This For?

Therapists and coaches running values work with clients — particularly in ACT — and individuals doing structured self-reflection on their own.

How You'll Receive It

Your download link arrives by email immediately after checkout. Nothing ships, and there is no waiting.

Returns Policy

Please note that all products are digital downloads. As such, refunds, returns, or exchanges are generally not offered. However, we understand that situations can vary, and we’re happy to navigate any issues on a case-by-case basis. If you encounter any problems with your download or have questions, please reach out for support. We’re here to assist you and ensure a positive experience with our resources.

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HOW IT WORKS?

  • Black and white icon of a downward arrow with a line beneath, representing a download. The heading above the icon reads 'Download.' The accompanying text states: 'Once you've completed your purchase, you'll receive an instant download link. Simply click the link to access your digital files right away—no waiting, no hassle. Whether you're on your desktop, tablet, or phone, your materials are ready to use.

    DOWNLOAD

    Once you've completed your purchase, you'll receive an instant download link. Simply click the link to access your digital files right away—no waiting, no hassle. Whether you're on your desktop, tablet, or phone, your materials are ready to use.

  • Black and white icon of a pen and ruler crossed, symbolizing customization or design. The heading above the icon reads 'Customize.' The accompanying text states: 'Tailor the content to meet your specific needs. Whether it's filling in worksheets, personalizing templates, or adjusting settings in the provided tools, customization is straightforward. Our resources are designed to be user-friendly, giving you the flexibility to make them your own.

    CUSTOMIZE

    Tailor the content to meet your specific needs. Whether it's filling in worksheets, personalizing templates, or adjusting settings in the provided tools, customization is straightforward. Our resources are designed to be user-friendly, giving you the flexibility to make them your own.

  • Black and white icon of a folder with a sharing symbol, representing the action of putting materials into use. The heading above the icon reads 'Put into Action.' The accompanying text states: 'Your customized materials are now ready for use! Print them out or keep them digital—whatever works best for you. With your personalized resources at your fingertips, you're all set to integrate them into your sessions, practice, or personal growth journey.

    PUT INTO ACTION

    Your customized materials are now ready for use! Print them out or keep them digital—whatever works best for you. With your personalized resources at your fingertips, you're all set to integrate them into your sessions, practice, or personal growth journey.
Therapist and client engaging in a one-on-one counseling session. The therapist takes notes while the client speaks, appearing open and expressive. They are seated in a bright room with large windows, creating a comfortable and welcoming environment for mental health care and therapy.

Build Your Own Mental Health Toolkit

Whether you're a therapist guiding clients or someone on a personal journey, creating a customized mental health toolkit can make all the difference. Our resources are designed to help you or your clients develop a personalized set of tools to support emotional well-being, enhance resilience, and promote lasting change.

For therapists, these guides and worksheets provide practical exercises and evidence-based techniques that can be easily integrated into sessions, offering clients a tangible way to continue their progress outside of therapy. For clients, these tools empower you to take control of your mental health, giving you strategies that resonate with your unique needs.

Why settle for generic solutions when you can build a toolkit tailored to you? Start today and equip yourself or your clients with the tools needed to navigate life’s challenges with confidence and clarity.

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