https://www.beforeyournextsession.com/blogs/notes/how-to-use-a-thought-record-and-why-therapists-swear-by-them 2026-09-02T13:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/How_to_Use_a_Thought_Record_And_Why_Therapists_Swear_By_Them.png?v=1788371359 How to Use a Thought Record (And Why Therapists Swear By Them) Title card reading How to Use a Thought Record, a cognitive behavioral therapy article for clients https://www.beforeyournextsession.com/blogs/notes/cbt-explained 2026-09-02T13:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/What_Is_CBT_A_Plain-English_Guide_to_Cognitive_Behavioral_Therapy.png?v=1788371363 What Is CBT? A Plain-English Guide to Cognitive Behavioral Therapy Title card reading What Is CBT, a cognitive behavioral therapy article for clients https://www.beforeyournextsession.com/blogs/notes/things-to-do-between-therapy-sessions 2026-09-02T13:49:28-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/3_Things_to_Do_Between_Therapy_Sessions.png?v=1788371368 3 Things to Do Between Therapy Sessions Title card reading Between Therapy Sessions, an article on the therapy process for clients https://www.beforeyournextsession.com/blogs/notes/attachment-styles-explained 2026-09-02T13:49:32-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/Attachment_Styles_Explained_-_What_They_Are_and_Why_They_Matter.png?v=1788371372 Attachment Styles Explained: What They Are and Why They Matter Title card reading Attachment Styles, an attachment theory article for clients https://www.beforeyournextsession.com/blogs/notes/the-gottman-method-what-it-is-and-how-it-can-help-your-relationship 2026-09-02T13:49:35-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/The_Gottman_Method_-_What_It_Is_and_How_It_Can_Help_Your_Relationship.png?v=1788371375 The Gottman Method: What It Is and How It Can Help Your Relationship Title card reading The Gottman Method, a Gottman Method article for clients https://www.beforeyournextsession.com/blogs/notes/the-stages-of-change-model-where-are-you-in-your-healing-journey 2026-09-02T13:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/The_Stages_of_Change_Model_-_Where_Are_You_in_Your_Healing_Journey.png?v=1788371379 The Stages of Change Model: Where Are You in Your Healing Journey? Title card reading The Stages of Change, an article on stages of change for clients https://www.beforeyournextsession.com/blogs/notes/what-is-anxiety-understanding-the-difference-between-worry-and-an-anxiety-disorder 2026-09-02T13:49:43-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/What_Is_Anxiety_Understanding_the_Difference_Between_Worry_and_an_Anxiety_Disorder.png?v=1788371383 What Is Anxiety? Understanding the Difference Between Worry and an Anxiety Disorder Title card reading What Is Anxiety, an article on anxiety for clients https://www.beforeyournextsession.com/blogs/notes/what-does-doing-the-work-mean-in-therapy 2026-09-02T13:49:47-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/What_Does_Doing_the_Work_Actually_Mean_in_Therapy.png?v=1788371387 What Does "Doing the Work" Actually Mean in Therapy? Title card reading Doing the Work, an article on the therapy process for clients https://www.beforeyournextsession.com/blogs/notes/cognitive-distortions-list-examples 2026-09-02T13:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/The_10_Cognitive_Distortions_With_Examples_You_ll_Actually_Recognize_3c55b356-ecbb-4efd-81d1-13004ed7bdd9.png?v=1788370325 The 10 Cognitive Distortions (With Examples You'll Actually Recognize) Title card reading The Ten Cognitive Distortions, a cognitive behavioral therapy article for clients https://www.beforeyournextsession.com/blogs/notes/what-is-radical-acceptance 2026-09-17T01:02:42-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/What_Is_Radical_Acceptance_And_How_to_Practice_It_When_You_Hate_the_Situation.png?v=1788370721 What Is Radical Acceptance? (And How to Practice It When You Hate the Situation) Title card reading Radical Acceptance, a dialectical behavior therapy article for clients https://www.beforeyournextsession.com/blogs/notes/circle-of-control 2026-09-10T10:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/The_Circle_of_Control_-_How_to_Stop_Spending_Energy_on_Things_You_Can_t_Change.png?v=1788370857 The Circle of Control: How to Stop Spending Energy on Things You Can't Change Title card reading The Circle of Control, a cognitive behavioral therapy article for clients https://www.beforeyournextsession.com/blogs/notes/making-friends-as-an-adult 2026-09-17T10:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/The_Friendship_Recession_-_Why_Adult_Friendship_Got_Harder.png?v=1788370881 The Friendship Recession: Why Adult Friendship Got Harder Title card reading The Friendship Recession, an interpersonal therapy article for clients https://www.beforeyournextsession.com/blogs/notes/core-beliefs-explained 2026-09-24T10:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/Core_Beliefs_-_Why_the_Same_Thought_Keeps_Coming_Back.png?v=1788371119 Core Beliefs: Why the Same Thought Keeps Coming Back Title card reading Core Beliefs, a schema therapy article for clients https://www.beforeyournextsession.com/blogs/notes/dbt-check-the-facts 2026-10-01T10:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/Check_the_Facts_-_The_DBT_Skill_for_When_Your_Emotion_Doesn_t_Fit.png?v=1788371154 Check the Facts: The DBT Skill for When Your Emotion Doesn't Fit Title card reading Check the Facts, a dialectical behavior therapy article for clients https://www.beforeyournextsession.com/blogs/notes/why-clients-dont-do-therapy-homework 2026-09-17T00:52:24-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/Why_Clients_Don_t_Do_Therapy_Homework_And_How_to_Assign_Work_They_ll_Actually_Complete.png?v=1788371330 Why Clients Don't Do Therapy Homework (And How to Assign Work They'll Actually Complete) Title card reading Between-Session Work, a cognitive behavioral therapy article for therapists https://www.beforeyournextsession.com/blogs/notes/socratic-questioning-cbt-examples 2026-09-29T10:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/Socratic_Questioning_in_CBT_-_6_Question_Types_With_Scripts_You_Can_Use_in_Session.png?v=1788371334 Socratic Questioning in CBT: 6 Question Types (With Scripts You Can Use in Session) Title card reading Socratic Questioning, a cognitive behavioral therapy article for therapists https://www.beforeyournextsession.com/blogs/notes/how-to-run-a-dbt-skills-group-private-practice 2026-10-06T10:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0879/6805/5594/articles/How_to_Run_a_DBT_Skills_Group_in_Private_Practice.png?v=1788371337 How to Run a DBT Skills Group in Private Practice Title card reading Running a Skills Group, a dialectical behavior therapy article for therapists https://www.beforeyournextsession.com/blogs/notes/clients-using-ai-chatbots-between-sessions 2026-09-08T10:00:05-04:00 weekly https://www.beforeyournextsession.com/blogs/notes/working-with-family-estrangement-in-therapy 2026-09-23T15:03:54-04:00 weekly